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30 and Broke: In Honor of Lt. Michael P. Murphy

30andbroke:

This morning at Crossfit we performed the workout, “Murph,” in honor of all soldiers, past, present, and fallen. It was my first time doing the workout and my goal was under an hour, I did it in 56 minutes.
“Murph” consists of the following:
  • 1 Mile Run to start
  • 100 Pull-ups
  • 200…